Service Description

Holistic Wellness Coaching Healthy or Getting Healthy doesn’t have to = Hard! I am here to help! During a holistic wellness coaching session with Catherine you will be guided, supported, encouraged and most of all held accountable as you progress along your wellness journey. Catherine is here to be your biggest fan, and cheerleader as she works with you to meet your goals. You can expect a No Judgement Free Zone! Catherine uses a holistic approach in her coaching sessions, addressing your mind, body and spirit. She will give you guidance taking a non-medicinal approach and recommend tools and alternative therapies that you can use in conjunction with any current medical treatments. With her 20+ years of experience in the medical profession in addition to her overcoming her own challenges with weight and health issues, Catherine can share how she overcame her personal obstacles which lead her to living a healthy, balanced lifestyle. Catherine has been through a profound mind, body, spirit transformation that started back in 2016, with a weight loss of 75+ lbs. She has fully integrated both her medical knowledge and holistic wellness background to sustain her weight loss and wellness goals and you can too! During a session Catherine will assist you in setting SMART goals that are realistic and achievable to support you on your road to success. Each session is individualized based on the needs of the client. Sessions can be purchased as one single session or a package of three sessions. Catherine will also check-in on your progress 1-2 weeks post session through call, video, or email depending on which you prefer. Catherine also offers a free 15-minute consultation call to see if you find you would like to move forward with working with her as your Coach. We are all (Everybody is an individual) with specific needs, issues, desires, and goals. Catherine would love to be your guide in you becoming the best version of you!