Service Description

Unlock a deeper sense of well-being with a custom-designed Private Yoga Session Or Chakra Balancing Session with Catherine! These personalized 60-minute sessions, priced at $75, are customized just for you, focusing on what you need most. During a session with Catherine she will guide you to explore poses that help release stored emotions, as well as postures specifically chosen to decrease pain, tension, and stiffness. Did you know that we can store trapped and pent-up emotions in our physical bodies? When these emotions aren't given a "motion" to be released, they can manifest as physical symptoms—most commonly, pain. If you're open to exploring the emotional roots of your physical issues, consider a private yoga session or chakra balancing. Each session also addresses the energetic side of your practice, incorporating movements and meditations to help balance and open your chakras. Catherine can also suggest techniques to help you decrease stress, manage anxiety, and improve your sleep. If you're ready to release and tap into those unexplored emotions and explore ways to give them a "motion" through movement, tears, or sound in a safe and supportive environment, call to schedule today! For a limited time only, these sessions will be offered at a new service special price of $50 if booked between now and September 30th. Don’t miss out on this limited time offer. You’ll be so amazed at how you feel in your body, mind & spirit after just one session. Sessions can be purchased singularly or in a package of 3 sessions. Call for more details!